Challenges

This page is your starting line — a place where transformation begins, and momentum keeps you going. Whether you're looking to boost your energy, improve your nutrition, stay consistent with workouts, or simply challenge yourself to try something new, our curated Challenges are designed to support and inspire you every step of the way.

Each challenge has a clear goal, a simple structure, and actionable steps — no guesswork, no fluff. From 7-day habit resets to 30-day fitness programs, you’ll find tools, guides, and motivation tailored to help you create lasting change.

Latest Challenges

Why We Create These Challenges

We believe that small, consistent actions lead to big results.

These challenges are here to:

  • Help you build healthy routines
  • Keep you motivated and accountable
  • Support you in making real, lasting lifestyle changes
  • Make your journey fun and rewarding
    • "In two months, I was able to improve my strength and physical appearance. As a 30yr old, I doubted I would see significant muscular growth, but I was wrong. I feel stronger and fitter than ever! My coach put together a plan and checked in frequently."
    Antonia Kamenova
    "I’ve been using Neffra programs, and overall it’s been a great experience. They do a solid job with the workout programs, and my coach has been fantastic. Super friendly, knowledgeable, and really knows how to push me to reach my best."
    Martin Ivanov