Start your day with something that’s delicious and dependable—this make-ahead breakfast sandwich is hearty, packed with flavor, and perfect for busy mornings. Filled with a creamy herb goat cheese spread, fluffy spinach omelet, fresh veggies, and layered on toasted English muffins, it’s the ultimate breakfast upgrade you didn’t know you needed. Even better? These sandwiches freeze beautifully, making your future mornings easier and tastier.

What’s Inside the Ultimate Breakfast Sandwich?

Here’s what makes this sandwich a weekly staple:

Herbed Goat Cheese Spread

A creamy, tangy base that elevates the flavor.

• Goat cheese

• Chopped chives

• Garlic and onion powder

• Olive oil

• Salt

✅ Mix all ingredients in a small bowl until smooth and spreadable.

Spinach Omelet

A protein-packed, veggie-forward layer that’s made to share.

• Fresh spinach

• Eggs

• Olive oil or butter

• Salt & pepper

Cook spinach in a skillet until wilted, then add beaten eggs. Let set, fold into thirds, and cut into 4 portions.

Assembly Instructions

Once your omelet and goat cheese spread are ready, it’s time to layer your sandwich:

1. Toast English muffins until golden.

2. Spread goat cheese on both halves.

3. Add 1 omelet portion to each muffin base.

4. Top with:

   • A fresh tomato slice

   • Sliced avocado

   • Thin red onion rings

   • Microgreens (optional if not freezing)

5. Close it up, press gently, and enjoy immediately or wrap to store.

How to Freeze & Reheat

Perfect for Meal Prep! Assemble sandwiches without avocado or microgreens (they don’t reheat well).

To Freeze:

• Wrap each sandwich in foil

• Store in an airtight freezer bag for up to 3 months

To Reheat:

• Unwrap foil

• Wrap sandwich in a clean kitchen towel or paper towel

• Microwave for 2 minutes

• Let rest for 1 minute

• Add fresh toppings (like avocado) and hot sauce, if desired

Customization Tips

Mix it up depending on what’s in your fridge or what you're craving:

• 🧀 Sub goat cheese with cheddar, Monterey Jack, or cream cheese

• 🌶 Add pickled jalapeños or sriracha for heat

• 🍳 Swap the omelet for a fried or soft-scrambled egg (if not freezing)

• 🌱 Use sautéed kale or arugula instead of spinach

• 🥓 Add plant-based bacon or turkey sausage for a heartier sandwich

Final Notes

With its melty cheese, warm veggies, fluffy eggs, and crisp muffin, this breakfast sandwich recipe hits every note. Whether you’re serving brunch or building a week’s worth of freezer meals, this one will keep you full, energized, and very happy.