Looking for a quick, flavorful dinner that feels special without the fuss? This Pesto Pasta with Peas & Tomatoes might be your new go-to. Ready in just 30 minutes, it combines the freshness of juicy cherry tomatoes, the sweetness of peas, and the herbaceous kick of basil pesto.

Whether you’re whipping up a weeknight dinner, prepping for a picnic, or making something easy for a potluck, this versatile dish checks all the boxes. Whole-wheat pasta adds extra fiber to keep you full, while a touch of Parmesan and lemon brightens every bite.

Why You’ll Love This Pasta

This recipe takes simple ingredients and turns them into a dish that feels vibrant and satisfying:

• Fast & easy: Dinner is on the table in 30 minutes.

• One pot cooking: Pasta and peas cook together, saving time.

• Versatile: Delicious warm or chilled, so it works as dinner, a packed lunch, or a picnic dish.

• Nutritious & filling: Whole-wheat pasta, fiber-rich peas, and antioxidant-packed tomatoes make this both healthy and satisfying.

Ingredients You’ll Need

Here’s what makes this pasta shine:

• Whole-wheat rotini (8 oz): Provides fiber and a nutty flavor.

• Frozen peas (1 cup): Sweet, tender, and nutrient-rich.

• Basil pesto (¼ cup): Store-bought or homemade for instant flavor.

• Reduced-fat mayonnaise (2 Tbsp): Adds creaminess without being heavy.

• White wine vinegar (1½ Tbsp): A splash of tang to balance the pesto.

• Salt & pepper (¼ tsp each): Simple seasonings that tie it together.

• Grape tomatoes (1 cup, quartered): Juicy freshness in every bite.

• Scallion (1, sliced): Mild onion flavor for balance.

Optional garnish: Parmesan cheese and lemon juice for brightness.

Step-by-Step Directions

1. Cook the pasta and peas together:
   Bring a large pot of water to a boil. Cook pasta for 3 minutes less than package directions. Add peas and cook for 3 more minutes, until both are tender. Drain well.

2. Make the sauce:
   In a large bowl, whisk together pesto, mayonnaise, vinegar, salt, and pepper.

3. Combine everything:
   Add pasta, peas, tomatoes, and scallion. Toss until evenly coated.

4. Serve & enjoy:
   Enjoy warm, at room temperature, or chilled. Add Parmesan and a squeeze of lemon if desired.

Tips for the Best Results

• Use store-bought pesto for speed, or make your own if you prefer a fresher, lighter flavor.

• Chill it for later: This pasta salad tastes even better after sitting in the fridge for a few hours.

• Customize it: Swap peas for asparagus or green beans, or add grilled chicken or shrimp for extra protein.

• Balance the flavor: A squeeze of lemon cuts through the richness of pesto beautifully.

Nutrition Benefits

This dish isn’t just quick and delicious—it’s nutrient-packed, too:

• Whole-wheat pasta: More fiber and nutrients than refined pasta, helping you stay satisfied longer.

• Peas: A good source of plant-based protein and vitamins like C and K.

• Tomatoes: Rich in antioxidants, especially lycopene, which supports heart health.

• Pesto: Provides healthy fats from olive oil and nuts.

Serving Ideas

• Weeknight dinner: Pair with a side salad for a balanced meal.

• Picnic-friendly pasta salad: Chill and pack for on-the-go freshness.

• Potluck side dish: Doubles easily and is always a crowd-pleaser.

• Make it a full meal: Add protein like grilled salmon, chicken, or chickpeas.

Conclusion

This Pesto Pasta with Peas & Tomatoes is proof that healthy, delicious meals don’t have to take hours. With just a handful of ingredients and 30 minutes, you can enjoy a vibrant, versatile dish that works for any occasion.