Looking to refresh your diet with something light, nutritious, and quick to make? Fruit smoothies are the ultimate go-to. They're naturally sweet, nutrient-dense, and perfect for breakfast, post-workout fuel, or even a light lunch.
But not all smoothies are created equal—especially if you're watching your calorie intake. That's why we’ve curated 10 irresistible smoothie recipes under 300 calories, each offering a smart balance of protein, fiber, and carbs to keep you full and fueled.

All nutrition facts are based on data from the USDA’s FoodData Central, so you can sip with confidence.

1. Smart Tips for Making Healthy Smoothies

2. 10 Guilt-Free Smoothie Recipes

   • Strawberry Oat

   • Blueberry Beet

   • Apple Spinach Lime

   • Honeydew Kiwi

   • Tropical Blend

   • Raspberry Peanut Butter

   • Orange Yogurt

   • Cherry Banana

   • Blueberry Chia

   • Watermelon Mint

3. Final Sips: Which Smoothie Will You Try First?

1. Smart Tips for Making Healthy Smoothies

Before you start blending, here are a few pro-tips:

• Taste as you go: Start with the base and adjust flavors before serving.

• Freeze your fruit: Cold fruit improves texture and reduces the need for ice.

• Skip the sugar: Opt for dates, stevia, or go without—save 60+ calories.

• Use Greek yogurt: Adds protein and creaminess without extra fat.

• Go plant-based: Swap dairy with almond, soy, or oat milk for a vegan version.

2. 10 Guilt-Free Smoothie Recipes

1. Strawberry Oat Smoothie

A creamy, fiber-rich blend with plenty of vitamin C and just a hint of vanilla.

Ingredients:

• 1 cup sliced strawberries

• 1/2 banana

• 1 cup nonfat milk

• 1/4 cup rolled oats

• 1 tsp honey

• 1/4 tsp vanilla

• 1/2 cup ice

Nutrition: 280 cal | 13g protein | 6g fiber

2. Blueberry Beet Smoothie

Beets and berries combine for a bold antioxidant boost and a deep purple hue.

Ingredients:

• 1/2 cup blueberries

• 1/2 banana

• 1 small tangerine

• 1 small beet, peeled

• 1/4 cup fat-free Greek yogurt

• 2 tsp chia seeds

• 1/4 tsp cinnamon

• 1/2 cup ice

Nutrition: 288 cal | 18g protein | 10g fiber

3. Apple, Spinach & Lime Smoothie

Zesty, vibrant, and rich in calcium and vitamins A & C.

Ingredients:

• 1 small apple

• 1 tangerine

• 1 tbsp lime juice

• 1/4 tsp powdered ginger

• 1 cup baby spinach

• 1/2 cup Greek yogurt

• 1 tbsp honey

• 1/2 cup ice

Nutrition: 246 cal | 15g protein | 5g fiber

4. Honeydew Kiwi Smoothie

Refreshing and loaded with vitamin C, calcium, and protein.

Ingredients:

• 1 cup honeydew chunks

• 1 kiwi, peeled

• 1/2 cup Greek yogurt

• 1/2 cup nonfat milk

• 1 tbsp honey

• 1/4 tsp cinnamon

• 1/2 cup ice

Nutrition: 285 cal | 19g protein | 5g fiber

5. Tropical Smoothie

A mini vacation in a glass—packed with B-complex vitamins and a ginger kick.

Ingredients:

• 1 cup pineapple

• 1 small frozen banana

• 1/2 cup coconut-flavored yogurt

• 1/4 tsp vanilla

• 1/4 tsp fresh ginger

Nutrition: 277 cal | 8g protein | 5g fiber

6. Vegan Raspberry Peanut Butter Smoothie

Sweet, creamy, and rich in fiber and healthy fats.

Ingredients:

• 1 cup raspberries

• 1/2 banana

• 1 cup almond milk

• 1 tbsp peanut butter

• 1/2 cup ice

Nutrition: 270 cal | 7g protein | 11g fiber

7. Orange & Yogurt Smoothie

Zingy and protein-rich—perfect for mornings or snack time.

Ingredients:

• 1 orange, segmented

• 1/2 cup Greek yogurt

• 1/2 cup nonfat milk

• 1 tbsp honey

• 1/4 tsp vanilla

• 1/2 cup ice

Nutrition: 239 cal | 18g protein | 3g fiber

8. Cherry Smoothie

Naturally sweet and full of potassium, fiber, and vitamin C.

Ingredients:

• 1 cup pitted sweet cherries

• 1/2 banana

• 1 cup nonfat milk

• 1 tbsp honey

• 1/4 tsp vanilla

• 1/4 tsp cinnamon

• 1/2 cup ice

Nutrition: 297 cal | 11g protein | 5g fiber

9. Blueberry Chia Smoothie

Packed with antioxidants, omega-3s, and satisfying protein.

Ingredients:

• 1 cup blueberries

• 1/2 banana

• 1/2 cup milk

• 1/2 cup Greek yogurt

• 1 tbsp chia seeds

• 1/2 cup ice

Nutrition: 297 cal | 20g protein | 8g fiber

10. Watermelon Mint Smoothie

The ultimate summer cooldown—refreshing and revitalizing.

Ingredients:

• 2 cups watermelon

• 1.5 tbsp fresh mint

• 1/2 cup Greek yogurt

• 1 tbsp honey

• 1/2 cup ice

Nutrition: 183 cal | 14g protein | 34g carbs | 0g fat

3. Final Sips: Which Smoothie Will You Try First?

Each of these smoothies is under 300 calories and crafted to offer a powerful nutritional punch. Whether you're aiming for more protein, boosting fiber, or simply staying hydrated and energized—there’s a blend here for you.