Need a quick lunch that's fresh, satisfying, and ready in minutes? These Turkey, Cucumber & Cream Cheese Roll-Ups are light, flavorful, and protein-packed. Perfect for meal prep, lunchboxes, or even a last-minute snack, this recipe uses simple ingredients you probably already have on hand.

In this post, you will learn:

• Why these roll-ups make a balanced, nutrient-rich meal

• Tips for rolling and slicing like a pro

• Nutrition highlights of turkey, cucumbers, and cream cheese

• A step-by-step recipe you can whip up in under 10 minutes

1. Why These Roll-Ups Work

When hunger hits, you want something that's easy to make but still nourishing. These roll-ups check all the boxes:

• Protein boost: Turkey delivers 16 grams of protein per serving.

• Fresh crunch: Cucumbers add hydration and texture.

• Creamy balance: Dill-seasoned cream cheese ties it all together with a savory kick.

They're versatile too—pack them for work lunches, serve them on a party tray, or grab a few as a post-workout snack.

2. Pro Tips from the Test Kitchen

Want perfectly rolled, Instagram-worthy bites? Here's what we learned while testing:

• Warm it up: If your wraps are stiff, microwave them for 15–20 seconds for easier rolling.

• Slice thinly: Use a sharp knife or mandoline to cut cucumbers into thin slices—thicker pieces can make the wrap fall apart.

• Tight roll = clean slices: Roll the wrap firmly before cutting into 1-inch rounds for neat, sushi-like pieces.

3. Nutrition Highlights

This isn't just a tasty lunch—it's a nutrient win:

• Turkey: A lean source of protein plus iron, zinc, and vitamin B12. Opt for low-sodium slices to keep sodium levels in check.

• Cucumber: Packed with water to help you stay hydrated, plus silica for healthy skin.

• Cream cheese: Adds calcium for bone health; choose reduced-fat versions to cut back on saturated fat.

Balanced, hydrating, and energizing—this combo fuels your day without weighing you down.

4. Recipe: Turkey, Cucumber & Cream Cheese Roll-Ups

Ingredients (Serves 2):

• 2 oz reduced-fat cream cheese (about ¼ cup), softened

• 1 Tbsp fresh dill, finely chopped (or 1 tsp dried dill)

• ¼ tsp ground black pepper

• ¼ tsp garlic powder

• ¼ tsp onion powder

• 2 whole wheat wraps (6-inch)

• 1 small Persian cucumber, thinly sliced ​​(~1 cup)

• 2 oz lower-sodium deli turkey slices (~4 slices)

Directions:

1. In a small bowl, mix softened cream cheese, dill, pepper, garlic powder, and onion powder until smooth.

2. Spread mixture evenly over the two wraps (about 2 Tbsp each).

3. Layer cucumber slices and turkey on top.

4. Roll each wrap tightly, then slice crosswise into 6 one-inch pieces.

Nutrition per serving:

• 338 calories

• 12 g fat

• 42 g carbs

• 16 g protein

Conclusion

These Turkey, Cucumber & Cream Cheese Roll-Ups prove that lunch doesn't have to be complicated. With lean protein, crunchy veggies, and a creamy herb spread, they're a refreshing upgrade from your usual sandwich.

Pack them for work, prep ahead for the week, or serve them at your next gathering—they're quick, healthy, and endlessly adaptable.